All classes are ON this holiday weekend! For the holiday on Monday, 10 am REFORMER is cancelled, however Monday’s QIGONG class is happening but moving to NOON (so everyone can attend before they head out to barbecue and set off fireworks). Here’s the class…
Did you hear that the #11 Lincoln bus is back…..! For all of our clients past and present that rely on CTA to get around town, this is great news! The bus passes right in front of LightSpace, and the stop is steps away…
Here’s a great shot of LightSpace regular Heather in Mermaid on the Pilates Reformer. Doesn’t it make you want to get on a Reformer RIGHT NOW…..? You can literally SEE the tension melting from her neck, shoulders, and back as she does this. Drop…
Hi everyone! Just a quick note to let you know that next time you’re at LightSpace for you Pilates session or class and you forget your shirt, don’t worry! Thanks to Annie we now have a “courtesy” shirt available for our clients comfort and…
Finally summer weather is gracing the Chicago area, and all the outdoor activities that we missed during the winter are back! Whatever your fitness and wellness routine is in the summertime, remember that proper alignment as well as fluid, energetic movement patterns will enhance…
Did anyone happen to catch this article from the New York Times a few weeks ago – it’s fascinating…. “Why you can’t lose weight on a diet: The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.” Remember that show – The…
Yet another world class athlete, Chicago Cubs pitcher Jake Arrieta, has discovered that Pilates is an exceptional way to build balance, strength and clarity. Not to mention a great way to prevent injury during a busy season! “It took one session to get hooked,…
Thanks to everyone that came to LightSpace on Saturday for Pilates Day – we had a great turnout and lovely weather! If you weren’t able to attend, don’t forget that you have all week to make it in…