Pilates = Movement Efficiency.
Hey guys, Priscilla here taking over the blog today!
Summer is in full swing, and I’m sure you’ve noticed everyone taking the time to spend more time exercising outside. Whether it’s running, playing beach volleyball, playing catch with your dogs, or just taking a stroll through the neighborhood, it’s evident everyone is moving!
I’m including myself in that group. At the beginning…
Read More >We recently found out that LightSpace has been ranked as one of the top 17 studios/instructors in Chicago by Expertise.com – that’s pretty cool for a Tuesday morning!
Click the link below to see for yourself!
www.expertise.com/il/chicago/pilates
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Our QI-LATES RE-CHARGE was so popular that we decided to carry it over into our weekly class schedule!
So starting NOW, on Saturdays you can take Group Reformer at 10 am and QI-LATES Cardio Flow at 11 am – creating your own RE-CHARGE whenever you want. Or on Sundays at 9 am you can do just the…
Read More >You’ve prob
ably heard us talk about Qigong a lot at LightSpace! Why? Well, because it is SO USEFUL for a variety of things – from stress/anxiety release, to overall health and wellness, to pain management. Plus it’s FUN! How can you compete with something that’s both useful AND fun….?
Plus, at LightSpace we’ve found that Qigong and…
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