Our first RE-CHARGE workshop last summer was a huge success, and we have heard your requests to do it again in the new year. We will begin the updated workshop in mid-January!
QI-LATES RE-CHARGE is not just another workout that will lead you to exercise burnout. It offers our unique brand of movement QI-LATES (qigong + pilates) for a more holistic approach to fitness. It is designed to help you find strength, flexibility and balance both physically and energetically – and help you prevent injury as you work on those health and wellness goals in the New Year. No military-style drills here!
Until we announce the official start date in January, try it out on Saturdays with Priscilla’s Reformer class at 10 am and QI-LATES Cardio Flow at 11 am! Sign up now because they fill up fast: http://lightspacechicago.com/mb-schedule/