Pilates helps you become a better, healthier, and happier runner!

Are a runner or looking to start running in the new year? Then take a look at this article from Time Magazine:
Do you know how to find and activate your deep core muscles? The transverse abdominals, pelvic floor, and multifidus….? If not, stop in to LightSpace and our experienced instructors show you how so that your running is healthier, more efficient, and way more fun!