New class alert!
Due to popular demand we’ve added a second Group Reformer class to the schedule on Saturdays at 9 am with Priscilla – starting now!
Sign up in advance to snag a spot….they fill up fast!
Due to popular demand we’ve added a second Group Reformer class to the schedule on Saturdays at 9 am with Priscilla – starting now!
Sign up in advance to snag a spot….they fill up fast!
Allison is the only one who was able to help me with my chronic neck pain. Pilates and integrating Qigong practices helped tremendously and now I have full range of motion, more than I’ve had in 15 years. She’s also been critical in helping me recover from my more recent foot and hip injuries. As an added benefit, my core has never been…
Read More >Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on…
Take a closer look at the image on the right. See how the wallet bulge is causing the pelvis to tilt? It is…
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Reposting this blog from a while back…..it’s still so relevant!
It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer.
Well we’re so sorry to break it to you, but just because someone has that coveted “six-pack” doesn’t mean they have core strength.
In fact, even those with a “six-pack” can still have…
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