Is that holiday stress starting to creep in? Guess what? Moving your body can help you process the stress hormone cortisol. At high levels, cortisol can cause physical damage to the body (lowered immune function, poor memory, high blood pressure, etc.). Long story short, movement may help keep that cold and flu virus at bay, giving you more time to enjoy your end-of-year holidays.

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?: Pictured here Steven and Megan