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Updated Mask policy at LightSpace

As you have probably seen in the news, Covid-19 is not quite done with us, sadly. Following CDC recommendations due to the new delta variant of the virus, the City of Chicago has now changed its mask guidance. Chicago now recommends wearing a mask…

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Did you hear…?

LightSpace has taken the studio online with NEW VIRTUAL classes via Zoom. Not sure how to sign up? We’ve got you covered. Simply follow the three steps below and you’ll be ready to get moving! 1. Click this link (http://bit.ly/2wChJrH) to view the virtual…

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The burden of back pain

In most developed countries, back pain is the top cause of disability…and costs to treat it are rising. The treatment options though are not always sustainable or good for mental health. Learn more in the Economist’s recent article, “The burden of back pain: Back…

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New class alert!

Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class. Qigong movements and meditation help release superficial physical tension and pain that create imbalances…

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