A few words on pain
I heard yet again an ad on the radio about how to alleviate your pain – someone/something else will take the pain away for you! How perfect – I don’t have to do much or think about it at all, just pay someone and…
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Author: LightSpace Pilates & Wellness, LTD.
So what’s it REALLY like to be pregnant and do Pilates…..?
Pregnancy and Pilates is AH-MAZING! It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my…
4th of July holiday weekend class schedule
All classes are ON this holiday weekend! For the holiday on Monday, 10 am REFORMER is cancelled, however Monday’s QIGONG class is happening but moving to NOON (so everyone can attend before they head out to barbecue and set off fireworks). Here’s the class…
The #11 bus is back!
Did you hear that the #11 Lincoln bus is back…..! For all of our clients past and present that rely on CTA to get around town, this is great news! The bus passes right in front of LightSpace, and the stop is steps away…
Mermaid on the Pilates Reformer – part of a balanced diet!
Here’s a great shot of LightSpace regular Heather in Mermaid on the Pilates Reformer. Doesn’t it make you want to get on a Reformer RIGHT NOW…..? You can literally SEE the tension melting from her neck, shoulders, and back as she does this. Drop…
Courtesy tank top – brought to you by Annie and Justin Beiber!
Hi everyone! Just a quick note to let you know that next time you’re at LightSpace for you Pilates session or class and you forget your shirt, don’t worry! Thanks to Annie we now have a “courtesy” shirt available for our clients comfort and…
New class schedule for summer 2016!
Finally summer weather is gracing the Chicago area, and all the outdoor activities that we missed during the winter are back! Whatever your fitness and wellness routine is in the summertime, remember that proper alignment as well as fluid, energetic movement patterns will enhance…
Why You Can’t Lose Weight On A Diet, via New York Times
Did anyone happen to catch this article from the New York Times a few weeks ago – it’s fascinating…. “Why you can’t lose weight on a diet: The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.” Remember that show – The…
Cubs Ace is a Pilates Fan!
Yet another world class athlete, Chicago Cubs pitcher Jake Arrieta, has discovered that Pilates is an exceptional way to build balance, strength and clarity. Not to mention a great way to prevent injury during a busy season! “It took one session to get hooked,…