LightSpace has a new instructor – please welcome Sarah Howells! A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…
With a list of health benefits like this, why would you NOT practice Qigong with Allison and Beth on Mondays at 7 pm…….?
Welcome Jill, Rachel, and Priscilla! They’ll be completing their lectures over the next three months in preparation to start teaching the always popular $5 community mat class, as well as private sessions using all the equipment. Oh, and they also have 100 observation hours to…
At LightSpace, we are dedicated to helping our clients find energetic balance. You walk in the door feeling worn down, tired, and slouching….you walk out feeling happier, brighter, and lighter! Well here are two new classes for 2016 to help you find that flow…
Need help with a last minute gift idea for the holidays? Share LightSpace with your friends and loved ones! Either for a specific amount, and/or a particular class or service, we’ve got you covered! Talk to us next time you’re in the studio – we’re…
Love your sessions at LightSpace Pilates and Wellness with these teachers…..? Have you heard about the LightSpace referral program? Let your friends know and earn some $$! If you know someone who could benefit from Pilates, Fitness and/or wellness in their lives,…
I read an article recently about getting to that “next level” of fitness by pushing your limits. I know there are many of these types of articles – it pointed out that our brains are indeed attached to our bodies (of course!) and what…
So a friend of mine recently shared an article from Time.com on Facebook about 4 Rituals that will make you Happier! So of course I checked that out – who doesn’t want to be happier? (It’s not about Pilates, shockingly…) Turns out that neuroscience…
Ever wonder exactly what all of us at LightSpace did to become instructors – and what our apprentice instructor Kelli Kaul is in the middle of doing as we speak? Our unique training program requires 50 hours of lecture covering everything from from anatomy to all exercises…
Please join us in welcoming our apprentice Kelli Kaul to the official roster of teachers at LightSpace! Kelli has been hard at work in her training to become an instructor, and she is now ready to see clients as an apprentice instructor. Kelli is in the…