I read an article recently about getting to that “next level” of fitness by pushing your limits. I know there are many of these types of articles – it pointed out that our brains are indeed attached to our bodies (of course!) and what we think can have a big influence on how hard…Read More >
So a friend of mine recently shared an article from Time.com on Facebook about 4 Rituals that will make you Happier! So of course I checked that out – who doesn’t want to be happier? (It’s not about Pilates, shockingly…)
Turns out that neuroscience has demonstrated that feeling gratitude boosts levels of serotonin in your body. Ok, so big whoop, being grateful makes you…Read More >
Our unique training program requires 50 hours of lecture covering everything from from anatomy to all exercises on the Pilates equipment (reformer, chair, cadillac) and the mat. Furthermore,…Read More >
Please join us in welcoming our apprentice Kelli Kaul to the official roster of teachers at LightSpace! Kelli has been hard at work in her training to become an instructor, and she is now ready to see clients as an apprentice instructor. Kelli is in the process of completing 200 hours of teaching as an apprentice, which…Read More >
It’s beautiful, isn’t it! Ever wonder about the meaning behind the logo? We teachers at LightSpace love it not only because it looks great, but it also represents how we work – integrating the best of both Western (Pilates/Rehab) and Eastern Healing Arts (Qigong/energetic flow and harmony).
The circles down the center of the larger main…Read More >
LightSpace is Open!
We opened this past Saturday, August 8th! We want to thank all our clients for their undivided support and look forward to our time together in our new studio at 2735 N. Lincoln Avenue! Feel free to look around our new website www.lightspacechicago.com to learn about our class schedule, our instructors…Read More >