Allison is the only one who was able to help me with my chronic neck pain. Pilates and integrating Qigong practices helped tremendously and now I have full range of motion, more than I’ve had in 15 years. She’s also been critical in helping me recover from my more recent foot and hip injuries. As an added benefit, my core has never been…Read More >
Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on…
Take a closer look at the image on the right. See how the wallet bulge is causing the pelvis to tilt? It is…Read More >
Reposting this blog from a while back…..it’s still so relevant!
It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer.
Well we’re so sorry to break it to you, but just because someone has that coveted “six-pack” doesn’t mean they have core strength.
In fact, even those with a “six-pack” can still have…Read More >
A very special congrats to Jillian Rimmey for passing the PMA exam with flying colors – not to mention over 500 HOURS of lecture, observation, practice, and apprentice teaching hours for the LightSpace Pilates Teacher Training program!
To celebrate, we are offering a SPECIAL DISCOUNT on packages of tier 1 private Pilates sessions with…Read More >
Starting this Sunday, May 5th Annie Murray will be teaching a back-to-back QI-LATES style duo of new classes!
First at 9 am is QI-LATES Cardio Flow, followed at 10 am with Qigong Meditation class.
So drop in, get your heart pumping with high intensity intervals that are low impact, and then stay for the meditative movements of Qigong: Gift of the Tao to ease any…Read More >
I’ve been taking classes from the instructors at LightSpace Pilates & Wellness for about 4 years. I followed them here from another studio. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. All of the instructors make the experience fun and enjoyable. I always look forward to their classes! I recently started taking private sessions…Read More >