Monday’s evening class has moved to Tuesday’s at 7 pm……come check it out and get rid of the stress and anxiety in your life. No experience required!
Full Qigong class schedule:
Tuesdays at noon (Kelli)
Tuesdays at 7 pm (Allison)
Sundays at 10 am (Annie)
Sign up using our cool new Qigong page!Read More >
If you missed part 1 of this series defining “post-rehab” check it out here:
So….how long does “post-rehab” last? That depends entirely on your goals!
If your goal is to go back to doing the same activities that you were doing pre-injury, there are a few things to consider. If you’re interested in going back…Read More >
We couldn’t wait to share the great news….LightSpace is getting a NEW SPACE!
(But not for a while yet…as you can see we’re under construction)
That’s right, our studio will be moving to a bigger and much improved space later this spring!
Our new address will be 2732 N. Clark, 2nd floor, near the intersection of Clark and Diversey. We…Read More >
For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300.
Call or email to book! 773-661-2504 or email@example.com
Read all about our new class of LightSpace Apprentices Dorothy, Melissa, and Roneen at lightspacechicago.com/instructors/
[caption id=”attachment_2049″ align=”alignleft” width=”205″…Read More >
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement!
This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!
Thanks to Melissa for demonstrating!
Read More >
Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your next session!Read More >