If you missed part 1 of this series defining “post-rehab” check it out here:
So….how long does “post-rehab” last? That depends entirely on your goals!
If your goal is to go back to doing the same activities that you were doing pre-injury, there are a few things to consider. If you’re interested in going back…Read More >
For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300.
Call or email to book! 773-661-2504 or email@example.com
Read all about our new class of LightSpace Apprentices Dorothy, Melissa, and Roneen at lightspacechicago.com/instructors/
[caption id=”attachment_2049″ align=”alignleft” width=”205″…Read More >
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement!
This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!
Thanks to Melissa for demonstrating!
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Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your next session!Read More >
Have you been looking for more calm and balance in your life? Have you been experiencing pain and need of some relief?
Or do you want a unique gift for that person in your life that has every THING…?
We have the perfect NEW SPECIAL for you! Take advantage during…Read More >
You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right?
Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation:
Recently a friend told me she was finished with rehab for her shoulder injury. Being I work with injured folks every day, I asked what…Read More >
Join our apprentice instructors Dorothy, Melissa, and Roneen as they revive this popular class – every Tuesday at 6 pm starting December 4th!
All levels and experience welcome!
Check out this pic of Dorothy teaching us teachers at LightSpace in preparation for her first class!
Sign up online or just walk in