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Did you hear…?

LightSpace has taken the studio online with NEW VIRTUAL classes via Zoom. Not sure how to sign up? We’ve got you covered. Simply follow the three steps below and you’ll be ready to get moving! 1. Click this link (http://bit.ly/2wChJrH) to view the virtual…

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The burden of back pain

In most developed countries, back pain is the top cause of disability…and costs to treat it are rising. The treatment options though are not always sustainable or good for mental health. Learn more in the Economist’s recent article, “The burden of back pain: Back…

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New class alert!

Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class. Qigong movements and meditation help release superficial physical tension and pain that create imbalances…

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New class alert!

LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join us this Saturday morning…and then go get…

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Pilates…the original PT

Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention. So whether you are transitioning out of…

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