SERVICES & RATES

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At LightSpace, your Pilates practice is more than just physical exercise. Our mission is to help clients find energetic flow and harmony in the body, so in addition to Pilates we utilize the energetic principles of Qigong and guided meditation – ultimately West meets East for a more holistic approach to fitness.

NEW CLIENT SPECIALS

  • 3 Private Sessions for $120
  • First Mat Class $10
  • First Equipment Class $20
  • Free 30 Minute Consultation and Postural Analysis

ONGOING SPECIALS

  • Discounted Private Sessions with our Apprentice Instructors* for $35 or $45 each! (*as available)

 

PRIVATE SESSIONS

Private sessions at LightSpace provide one on one, customized instruction tailored to address your unique needs and goals – helping you find healthier and more efficient movement in every aspect of your life. Sessions may incorporate Pilates exercises using a variety of studio equipment (Pilates Reformers, Cadillac, Chairs, Ladder Barrel, etc.) and hands-on guidance to help you build a more dynamically stable, stronger, flexible, and aligned body, while guiding you in connecting to your center.

Our tiering system indicates the experience level of the instructor:
Tier 3 instructors have 6+ years of teaching experience.
Tier 2 instructors have 2-6 years of teaching experience.
Tier 1 instructors have 1-2 years teaching experience.

When scheduling your first session, we recommend contacting LightSpace to identify the instructor to best suit you.

Certified Trainer (Tier 3) 

1 5 10 15 20
$85 $415 $800 $1170 $1500

Certified Trainer (Tier 2) 

1 5 10 15 20
$80 $390 $750 $1095 $1,400


Certified Trainer (Tier 1) 

1 5 10 15 20
$70 $340 $650 $945 $1,200

Apprentice (Level 2): 100-200 hours teaching experience

1 5 10 20
$45 $400

Apprentice (Level 1): up to 100 hours teaching experience

1 5 10 20
$35 $300

DUET PILATES SESSIONS

Duet Pilates can be a great way to receive customized instruction in an environment that is more intimate than a class, but more affordable than a private session. Duet sessions may incorporate exercises using a variety of studio equipment (Pilates Reformers, Cadillac, Chairs, Springboards, etc.) and hands-on guidance to help you build a more dynamically stable, stronger, flexible, and aligned body, while guiding you in connecting to your center.

Please note, for a duet to be successful it works best for partners to be of a similar fitness level and with parallel availability. LightSpace can pair you with a duet partner, or you can bring someone you already know. For those with injuries wishing to start a duet, it works best to be paired with someone that has a similar injury.

We highly recommend a minimum of three private sessions before beginning duets.

Tier 3

1 5 10 15 20
$60 $285 $550 $780 $1000

Tier 2

1 5 10 15 20
$55 $260 $500 $720 $900

Tier 1

1 5 10 15 20
$45 $210 $400 $570 $700

Apprentice Duets (level 2)

1 5 10 20
$35 $325

Apprentice Duets (level 1)

1 5 10 20
$25 $225

GROUP EQUIPMENT CLASSES

(Note: For your safety, three private sessions are highly recommended before joining group equipment classes)

Pilates Reformer:
Reformer classes are designed to improve postural alignment, strength, coordination, flexibility, balance, and mental focus with the added benefit of toning and shaping the entire body. The spring based resistance of the reformer helps you achieve this more quickly and efficiently than traditional Pilates mat class.

Pilates Equipment Fusion:
Fusion class takes advantage of almost every piece of Pilates equipment at LightSpace - including the Reformer, Jumpboard, Chair, Springboard, Rebounder (trampoline!) and more - to build a challenging, exciting, and spontaneous class each week. Fusion improves postural alignment, strength, coordination, flexibility, balance, and mental focus with the added benefit of toning and shaping the entire body

Reformer Bounce:
This hybrid combines our traditional Group Reformer class with the many health benefits of the Rebounder (trampoline). These benefits include stimulation of the internal organs and improved circulation of the lymphatic system - boosting immunity and overall health.  Rebounders can also increase agility and improve balance. It is rejuvenating, gentle on the joints, and just plain fun!

Jumpboard Reformer:
Jumpboard Reformer classes combine the benefits of the Pilates Reformer class with the low impact cardio workout that the Jumpboard provides – mixing timed jumping intervals with the unique spring based resistance of the Reformer.

Group Equipment Rates

1 5 10 20
$35 $160 $300 $540

Apprentice Group Equipment Rates

Equipment classes taught by Lightspace Apprentices* are available for $20 per class (*as available).

 

MAT CLASSES

Pilates Mat: The dynamic floor-based exercises in Pilates Mat class are designed to improve postural alignment, strength, coordination, flexibility, balance, and mental focus, with the added benefit of toning and shaping the entire body. Resistance circles, bands, stability balls and light weights are used, in addition to your own body weight.

Qigong: In this class, participants are taught a series of Qigong movements called Gift of the Tao I.  These movements were developed over a 15 year period by Qigong Master Michael Lomax and are reflections of High Level energy patterns as seen on the higher vibratory planes of existence. These movements are designed to physically and energetically open the energy gates of the body and raise a student's energy body vibration.  Students should wear comfortable clothing, and sneakers, are recommended but not required.

QI-LATES Cardio Flow: LightSpace’s unique brand of movement, QI-LATES (Qigong + Pilates) offers a more holistic approach to fitness. Plyometric, strength, and core circuits are combined with Pilates Mat exercises in this high-intensity workout designed to make you sweat and boost your metabolism for hours after your workout is finished. Free weights and clubbells are used to improve postural alignment, strength, coordination, flexibility, balance, and mental focus with the added benefit of toning and shaping the entire body. Class concludes with dynamic stretching and Qigong moving meditation, leaving you refreshed and rejuvenated.

Mat Class Rates

1 5 10 20
$20 $95 $180 $340

SHIATSU MASSAGE

$90/session
Shiatsu massage sessions are designed to help your body return to balance. Each session begins with an assessment of where your body is today – assessing aches, pains, sleep patterns, digestion, and stress/anxiety levels as appropriate. Shiatsu uses touch along the body’s energy channels to address these imbalances allowing the body to return to homeostasis or balance. It also helps to create space throughout the body by rotating and stretching limbs and joints.

At LightSpace, Shiatsu is performed on a clothed recipient on a futon on the floor. The depth and intensity of the technique will vary based on your needs and preferences. Shiatsu sessions are available by appointment only.