At LightSpace, your Pilates practice is more than just physical exercise. Our mission is to help clients find energetic flow and harmony in the body, so in addition to Pilates we utilize the energetic principles of Qigong and guided meditation – ultimately West meets East for a more holistic approach to fitness.
NEW CLIENT SPECIALS
Certified Trainer (Tier 3)
Certified Trainer (Tier 2)
Certified Trainer (Tier 1)
Apprentice (Level 2): 100-200 hours teaching experience
Apprentice (Level 1): up to 100 hours teaching experience
Please note, for a duet to be successful it works best for partners to be of a similar fitness level and with parallel availability. LightSpace can pair you with a duet partner, or you can bring someone you already know. For those with injuries wishing to start a duet, it works best to be paired with someone that has a similar injury.
We highly recommend a minimum of three private sessions before beginning duets.
Apprentice Duets (level 2)
Apprentice Duets (level 1)
Group Equipment Rates
Apprentice Group Equipment Rates
Equipment classes taught by Lightspace Apprentices* are available for $20 per class (*as available).
Mat Class Rates
Available by appointment only
**At least 3-5 treatment sessions are recommended for proper restoration of Qi flow and balance in one’s body.
Injury and illness cause pain and dysfunction to our physical body as well as damage to our energy body, or Qi. Focusing solely on the physical body without addressing the energy body can lead to an incomplete recovery that can be difficult and frustrating! Incorporating energetic healing treatments into your recovery plan can maximize the benefits of the physical exercises and movements (Pilates, physical therapy, etc.) to heal.
At LightSpace we offer two approaches to restoring health and wellness for BOTH the physical and energetic body - Clinical Qigong and Shiatsu Massage. These treatments are designed to help restore energetic balance, health and wellness, and increased energy or "Qi" flow to the affected areas. Clinical Qigong and Shiatsu use all the same points and channels used in Acupuncture, but without the use of needles.
Clinical Qigong and Shiatsu Massage can address the following:
Clinical Qigong, or Taoist Neuro-Energetic Therapeutics, is the therapeutic art of Qi manipulation. Clinical Qigong practitioners cultivate and utilize their own developed Qi to address the entire neuro-energetic system, correcting energetic imbalances found in the body. It includes both on and off body techniques that restore balance, or homeostasis to the recipient. Techniques include a very light touch along the nerve synapses of the spine, and/or Qi projection (called "Wei Qi Liao Fa" - Healing with External Energy).
At LightSpace, our Clinical Qigong Treatments take place on a massage table, in a semi-private space with clients fully clothed.
Shiatsu Massage uses touch along the body’s energy channels to address imbalances allowing the body to return to homeostasis or balance. Shiatsu can also help to create space throughout the body by rotating and stretching limbs and joints. The depth and intensity of the technique will vary based on your needs and preferences.
At LightSpace, Shiatsu is performed on a clothed recipient on a futon on the floor of a semi-private space.