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Did you hear…?

LightSpace has taken the studio online with NEW VIRTUAL classes via Zoom. Not sure how to sign up? We’ve got you covered. Simply follow the three steps below and you’ll be ready to get moving! 1. Click this link (http://bit.ly/2wChJrH) to view the virtual…

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New class alert!

Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class. Qigong movements and meditation help release superficial physical tension and pain that create imbalances…

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New class alert!

LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join us this Saturday morning…and then go get…

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Pilates…the original PT

Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention. So whether you are transitioning out of…

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“Text neck” = ouch!

Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why…

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What is Post-Rehab…? Part 2!

If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…

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Amazing spinal articulation!

Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your…

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