Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on…
Take a closer look at the image on the right. See how the wallet bulge is causing the pelvis to tilt? It is…Read More >
Reposting this blog from a while back…..it’s still so relevant!
It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer.
Well we’re so sorry to break it to you, but just because someone has that coveted “six-pack” doesn’t mean they have core strength.
In fact, even those with a “six-pack” can still have…Read More >
I’ve been taking classes from the instructors at LightSpace Pilates & Wellness for about 4 years. I followed them here from another studio. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. All of the instructors make the experience fun and enjoyable. I always look forward to their classes! I recently started taking private sessions…Read More >
Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen as a way to sculpt that perfect body. Well, behind all that “sculpting”…Read More >
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders? We can help! Or are you thinking about training for his year’s triathlon or marathon? We can help make…Read More >