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The burden of back pain

In most developed countries, back pain is the top cause of disability…and costs to treat it are rising. The treatment options though are not always sustainable or good for mental health. Learn more in the Economist’s recent article, “The burden of back pain: Back…

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“Text neck” = ouch!

Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why…

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What is Post-Rehab…? Part 2!

If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…

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Amazing spinal articulation!

Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your…

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Get ski slope ready!

Check out Annie Laugen Murray getting a head start on ski season! She is determined to not feel so sore in her back and knees this year after hitting the slopes – and this particular exercise will help her prepare. We will check back…

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We Love Testimonials!

I first contacted Lightspace because I was suffering from postpartum lower back pain. I had an MRI taken so I knew it wasn’t a spine problem. I had seen a chiropractor, physical therapist, and had a personal trainer. The combination of these three helped…

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