If you missed part 1 of this series defining “post-rehab” check it out here:
So….how long does “post-rehab” last? That depends entirely on your goals!
If your goal is to go back to doing the same activities that you were doing pre-injury, there are a few things to consider. If you’re interested in going back…Read More >
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement!
This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!
Thanks to Melissa for demonstrating!
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You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right?
Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation:
Recently a friend told me she was finished with rehab for her shoulder injury. Being I work with injured folks every day, I asked what…Read More >
I have been taking private sessions for over a year. I feel stronger, more flexible, have lost weight, and dramatically reduced daily pain. Lisa is an amazing instructor who is both challenging and encouraging. She instills confidence that makes even the most difficult movement seem simple. I feel fortunate to have found them!
– Mark P.Read More >
I first contacted Lightspace because I was suffering from postpartum lower back pain. I had an MRI taken so I knew it wasn’t a spine problem. I had seen a chiropractor, physical therapist, and had a personal trainer. The combination of these three helped a lot with my recovery, but didn’t completely solved my problem. I still had occasional pain if I’m not…Read More >
I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was…Read More >
Allison is the only one who was able to help me with my chronic neck pain. Pilates and integrating Qigong practices helped tremendously and now I have full range of motion, more than I’ve had in 15 years. She’s also been critical in helping me recover from my more recent foot and hip injuries. As an added benefit, my core has never been…Read More >