Interested in our Qigong movement offerings but can’t make it to a regularly scheduled class? Or do you prefer private Qigong movement instruction? Consider 1 on 1 Private Qigong Instruction! Why? – Schedule when convenient for you, and in the quiet, calm environment at…
As you have probably seen in the news, Covid-19 is not quite done with us, sadly. Following CDC recommendations due to the new delta variant of the virus, the City of Chicago has now changed its mask guidance. Chicago now recommends wearing a mask…
A randomized, controlled study of the effects of Qigong on immune cells found that white blood and immune cells significantly increased after circulating qi. In short, practicing Qigong or receiving a Clinical Qigong treatment is PROVEN to support your body’s immune system. Book your…
February in Chicago can be tough, one day it’s 50 degrees and the next, a snow storm…but Qigong is here to help. Did you know Qigong can help alleviate depression, anxiety, stiff joints, and more? Stop in and try a Qigong movement class or…
Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class. Qigong movements and meditation help release superficial physical tension and pain that create imbalances…
Is that holiday stress starting to creep in? Guess what? Moving your body can help you process the stress hormone cortisol. At high levels, cortisol can cause physical damage to the body (lowered immune function, poor memory, high blood pressure, etc.). Long story short,…
Monday’s evening class has moved to Tuesday’s at 7 pm……come check it out and get rid of the stress and anxiety in your life. No experience required! Full Qigong class schedule: Tuesdays at noon (Kelli) Tuesdays at 7 pm (Allison) Sundays at 10 am…
The new and improved LightSpace has finished renovations and will soon be open and ready for business at 2732 N. Clark Street, 2nd floor! Moving day is Friday, May 10th, so classes and sessions will be cancelled on that day. We open bright and early on Saturday,…
The renovations are happening fast! Here are a few more pics of the transformation of the NEW AND IMPROVED LightSpace…
We couldn’t wait to share the great news….LightSpace is getting a NEW SPACE! (But not for a while yet…as you can see we’re under construction) That’s right, our studio will be moving to a bigger and much improved space later this spring! Our new…