LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.

PILATES

WHAT IS PILATES AT LIGHTSPACE?

QIGONG

WHAT IS QIGONG AT LIGHTSPACE?

TREATMENTS

QIGONG & SHIATSU MASSAGE

Each client’s experience at LightSpace is a unique evolution.
Some choose Pilates or Qigong only, some choose treatments, some choose it all.
Discover your path.

CLICK TO GET STARTED

CONDITIONS THAT RESPOND TO OUR UNIQUE APPROACH

• Postural problems
• Low back pain/injury
• Disc injury or dysfunction
• Hip and Sacroilliac joint pain/injury
• Sciatica
• Knee, ankle, or foot pain/injury
• Frozen shoulder and Thoracic Outlet Syndrome

• Elbow and Wrist pain/injury
• Carpal Tunnel Syndrome
• Rotator Cuff pain/injury
• Tendinitis
• Scoliosis
• Hyper-Lordosis/Hyper-Kyphosis
• Pregnancy: prenatal/postpartum
• Stress, Anxiety, Depression

WHAT OTHERS SAY

LightSpace provides one on one, customized instruction tailored to address your unique needs and goals – helping you find healthier and more efficient movement in every aspect of your life. Here are what our clients have to say about our services:

I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. The first session was almost magical - I laid on the Cadillac, tried to activate muscles (think pelvic and “core”) that I never noticed, barely sweated and almost all the tension I felt in my body was gone after 55 minutes. - Wenbo F.

Allison is the only one who was able to help me with my chronic neck pain. Pilates and integrating Qigong practices helped tremendously and now I have full range of motion, more then I’ve had in 15 years. She’s also been critical in helping me recover from my more recent foot and hip injuries. As an added benefit, my core has never been stronger! - Julie M.

I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI (not a spinal injury), seen a chiropractor, physical therapist, and a personal trainer. The combination of these three helped, but didn’t completely solve my problem. My “weak core” never got properly strengthened without causing some kind of pain elsewhere. This is where LightSpace came in. I gave LightSpace a try as a last resort. I met with Lisa, who is super easygoing and funny, but at the same time professional and able to identify my problem. With my personalized plan, the small and isolated muscle exercises I’ve done with her really helped me work on my weak spots one at a time. I can really say I am pain free now and feel stronger overall! -Junyun B.

SPECIALS

NEW CLIENT SPECIALS

3 Private Sessions for $200 (does not apply to owner/partner sessions)
First Qigong Class $10
First Mat Class $15
First Equipment Class $30
Free 30 Minute Consultation and Postural Analysis (does not apply to owner/partner sessions)

ONGOING SPECIALS

**Discounted Private Sessions with our Apprentice Instructors* for $35 or $50 each! (*as available)**

20 REASONS WHY WE LOVE QIGONG

Loosens Muscles • Prevents Joint Injury • Lowers Blood Pressure • Aids in Digestion • Increases Flexibility • Prevents Muscular Spasms
• Decreases Stress • Relieves Migraines • Improves Sleep Quality • Improves Asthma • Builds Bone Density • Lowers Heart Rate • Improves Immune System • Increases Balance • Improves Circulation • Strengthens Organs • Decreases Anxiety Levels • Balances Emotions • Relieves Depression • Improves Posture