LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.
Loosens Muscles • Prevents Joint Injury • Lowers Blood Pressure • Aids in Digestion • Increases Flexibility • Prevents Muscular Spasms
• Decreases Stress • Relieves Migraines • Improves Sleep Quality • Improves Asthma • Builds Bone Density • Lowers Heart Rate • Improves Immune System • Increases Balance • Improves Circulation • Strengthens Organs • Decreases Anxiety Levels • Balances Emotions • Relieves Depression • Improves Posture
