We all know and feel in our bodies the strain of technology – daily use of computers, tablets, and smartphones. Over time, continuous usage of these devices, combined with prolonged sitting, leads to Forward Head Posture – a slumped upper back with a hyper-extended neck. “Tech neck” as we call it, not only causes neck, shoulder, back pain, and tension headaches, but also leads to a weak core and gluteal muscles. On top of that, this posture can decrease oxygen intake, which affects blood flow, digestion, and cortisol (stress hormone) levels.