Denise Holmes

Apprentice Instructor

Denise Holmes is an apprentice Pilates Instructor and student currently training with Steven Winterstein of Kinetic Axis at Lightspace Pilates & Wellness.

Denise was first introduced to Pilates in 2021 after undergoing physical therapy for hip pain caused by sitting at her desk for extended periods. After experiencing pain relief and discovering a new mind-body connection she never knew existed, she fell in love with Pilates. She wanted to continue to learn more by enrolling in the apprenticeship.

Outside the studio, Denise is a children’s book illustrator who enjoys reading, drawing, and spending time with her husband, daughter, and their charming canine companion, Mochi.