Ready or not, the treacherous sidewalk ice is here! Want to know a great way to practice balancing with a deep, internal focus during your Pilates session? That’s right – it’s the BALANCE DISC!
Check out father-daughter duo Anna and David demonstrating optimal posture with awesome internal focus and stability…and while calmly balancing on one foot!
Not only does this exercise prepare you for winter weather once you leave LightSpace – but amazingly enough it also connects you to your center, or Dan Tien, which leads to calmness, happiness, and a stronger energy body. What does a strong energy body do? Well, among many things, it can increase your immune system’s response to illness as well as reduce stress. Two very common things we all deal with at this time of year!
How incredible is that….! So stop in for your class and/or session at LightSpace this week and request some time with the balance disc!