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Standing still

You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…

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Welcome Sarah!

LightSpace has a new instructor – please welcome Sarah Howells!  A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…

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