You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…
Here are a few shots of the LightSpace apprentices exploring the Pilates Exo-Chair from Balanced Body – a studio favorite! Colorful socks help with lunges 🙂
LightSpace has a new instructor – please welcome Sarah Howells! A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…
With a list of health benefits like this, why would you NOT practice Qigong with Allison and Beth on Mondays at 7 pm…….?