We talk about posture all the time here at LightSpace, and to educate our clients and blog readers in 2018 we plan to spotlight the classic postural types. Today we’re taking a closer look at an extremely common posture: Kyphosis-Lordosis. Next time you’re in…
If you’ve ever worked with Annie Murry, chances are you’ve done this too! It’s a great because EVERYONE has a wall at home. So no excuses for not practicing your Pilates and QI-LATES homework during the week between sessions…
Our first RE-CHARGE workshop last summer was a huge success, and we have heard your requests to do it again in the new year. We will begin the updated workshop in mid-January! QI-LATES RE-CHARGE is not just another workout that will lead you to…
Need a last minute gift idea this holiday season? Why not share the LightSpace love with our gift certificate SPECIAL! For every gift certificate you buy, receive a $20 credit for yourself toward next purchase at LightSpace. It’s a great deal for you and someone you love!…
Anna and David demonstrate teaser on the Chair! Combined with the added element of the big yoga ball, with ankles crossed on top, provides a greater stability challenge as they try to maintain length between the front, back, and both sides of the body….