We are THRILLED to be listed again on Expertise in 2018! Out of all the many Pilates studios in Chicago and the surrounding suburbs, LightSpace ranks high based on five criteria – reputation, credibility, experience, availability, and professionalism.
Check it out here: https://www.expertise.com/il/chicago/pilates#provider8
Read More >
Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths – via our Facebook page:
Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths!The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!) AND recreates a biomechanically accurate standing position…..all while lying down! Plus it’s easy on the joints, so for those of you that want to jump but have problematic knees and ankles this could be just the thing for you! Check it out weekly during our equipment classes – link below in the comments!
Posted by LightSpace Pilates & Wellness on Thursday, January 18, 2018
The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!) all while recreating a biomechanically accurate standing position…..all while lying down!
Plus it’s easy on the joints, so for those of you…
Read More >
2017 was a remarkable year for LightSpace, and we just reached the milestone of 400 likes on Facebook…this is cause for even more celebration!
We appreciate each and every one of these likes! THANK YOU to everyone for your continued support and interest in what we do at LightSpace….here’s to making 2018 even better! See you soon!!
Read More >
LightSpace instructor Beth Milligan shared this in response to our most recent blog:
At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or thinking about becoming one, make sure you check out this blog!
We’re SO…
Read More >
Are a runner or looking to start running in the new year? Then take a look at this article from Time Magazine:
