Have you ever received an injury from running? We have. Check it:
“At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked.” – Beth (LightSpace instructor)
“I used to LOVE running but because I had basically no core strength, about a year in I herniated…
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Does your body have aches and pains? If so, do you understand what it’s trying to tell you? Is it sharp or achy? Is it hot or cold? Is it muscle pain? Nerve pain? Something you can’t describe in words? Pain is a symptom, your body’s way of telling you that something is not right.
Here at LightSpace, we…
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LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join…
