LightSpace in Pilates Style Magazine!
Check it out – LightSpace instructor Priscilla Alvarez is in Pilates Style Magazine! Pri talks about how Pilates helps as she commutes by bike on the mean streets of Chicago 🙂
(773) 661-2504
Month: June 2018
New class alert!
Due to popular demand we’ve added a second Group Reformer class to the schedule on Saturdays at 9 am with Priscilla – starting now! Sign up in advance to snag a spot….they fill up fast! Group Classes
Another great review!
Allison is the only one who was able to help me with my chronic neck pain. Pilates and integrating Qigong practices helped tremendously and now I have full range of motion, more than I’ve had in 15 years. She’s also been critical in helping…
An interesting view of the wallet-sit…..
Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on… Take a closer look at the image on…
Why you need a strong core, even if you can only dream of a six pack!
Reposting this blog from a while back…..it’s still so relevant! It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer. Well we’re so sorry to break it to you, but just because someone…