Six weeks. That’s the magic date. Six weeks for your postpartum checkup; six weeks for working out, six weeks for – Ahm – other things to take place.
Six weeks compared to 40 weeks; 39 and two days in my case. Doesn’t seem too long, right? Six weeks to heal after a super traumatic experience your body…
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So many people have lower back pain these days, wouldn’t you agree? Whether from a fall, a birth defect, age, job-related or inactivity, we all know someone suffering with back issues.
In fact, that’s how several instructors at LightSpace discovered Pilates in the first place. Allison started taking Pilates after dealing with chronic lower back pain for…
Read More >Clients often ask these questions:
“How do you see that?”
“Are you sure that I’m not in neutral?”
“How can you tell that I’m using my back?”
“How do you know that my leg/arm isn’t in the socket?”
As Pilates instructors/movement therapists, we look at A LOT of body parts for many hours a day. Feet, pelvises, spines, shoulders, and lots of gluteals and a wide variety of facial expressions….
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Remember that LightSpace blog a while back about the science of smudging with sage? Most of you know that we frequently use sage in the studio, sometimes more than once a day, and have been curious about HOW to actually do it. Well check out these pics of Lisa demonstrating what we do at LightSpace -…
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Welcome to LightSpace 2.0 – thanks for your patience and support as we underwent our construction this week! Here are a few pics of our project to tide you over until you stop in for your classes and sessions this week to see it for yourself 🙂
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Exciting news – LightSpace is getting a MAKEOVER this week! The studio will be closed for sessions/classes from 9 to 5 pm on Tuesday, Wednesday, and Thursday (2/7 – 2/9) as we undergo a little construction. The studio will re-open at 5 pm on those days and all evening classes are still happening.
We’re really excited…
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