Six Weeks…?
Six weeks. That’s the magic date. Six weeks for your postpartum checkup; six weeks for working out, six weeks for – Ahm – other things to take place. Six weeks compared to 40 weeks; 39 and two days in my case. Doesn’t seem too…
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Month: February 2017
Lower Back Ache? Get yourself to LightSpace!
So many people have lower back pain these days, wouldn’t you agree? Whether from a fall, a birth defect, age, job-related or inactivity, we all know someone suffering with back issues. In fact, that’s how several instructors at LightSpace discovered Pilates in the first place….
So what does a Pilates Instructor at LightSpace look at all day?
Clients often ask these questions: “How do you see that?” “Are you sure that I’m not in neutral?” “How can you tell that I’m using my back?” “How do you know that my leg/arm isn’t in the socket?” As Pilates instructors/movement therapists, we look at…
The Science of Smudging, part 2
Remember that LightSpace blog a while back about the science of smudging with sage? Most of you know that we frequently use sage in the studio, sometimes more than once a day, and have been curious about HOW to actually do it….
LightSpace 2.0!
Welcome to LightSpace 2.0 – thanks for your patience and support as we underwent our construction this week! Here are a few pics of our project to tide you over until you stop in for your classes and sessions this week to see…
LightSpace is Under CONSTRUCTION!
Exciting news – LightSpace is getting a MAKEOVER this week! The studio will be closed for sessions/classes from 9 to 5 pm on Tuesday, Wednesday, and Thursday (2/7 – 2/9) as we undergo a little construction. The studio will re-open at 5 pm on…