I heard yet again an ad on the radio about how to alleviate your pain – someone/something else will take the pain away for you! How perfect – I don’t have to do much or think about it at all, just pay someone and they will take it all away.
Usually not.
What is this pain you…
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Pregnancy and Pilates is AH-MAZING!
It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my Pilates and centering.
When I was newly pregnant, it was really confusing what I…
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All classes are ON this holiday weekend!
For the holiday on Monday, 10 am REFORMER is cancelled, however Monday’s QIGONG class is happening but moving to NOON (so everyone can attend before they head out to barbecue and set off fireworks).
Here’s the class line-up:
Saturday 10 am PILATES MAT (Annie)
Saturday 11 am CARDIO FLOW (Annie)
Sunday 8:30…
