LightSpace has a new instructor – please welcome Sarah Howells!  A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15 pm mat class.  Or both!  Check out her bio below:

Sarah Howells
BA Psychology, University of Michigan
BS Physical Therapy, University of Illinois Chicago
Orthopedic Certified Specialist, American Board of Physical Therapy Specialties
PMA Certified Instructor (Tier 1)

Sarah’s teaching approach echoes the sentiment offered by the 16th century Chinese philosopher, Lao Tse Tung, “The way to do is to be.” As an observer and facilitator of movement, her goal is to help her clients discover their body’s gift of a pain-free and stable presence. Sarah has been practicing and/or teaching Pilates since 2009. She enjoys watching people lighten the stress on their joints through creating grace and ease while learning Pilates.