Did anyone else catch this article in the Washington Post last week? If not, take a read: As millennials flock to high intensity workouts, hip pain follows At LightSpace, almost ALL of our instructors originally started taking Pilates because of back, hip, knee, or…
Need help with a gift idea for the holidays? Why not share a LightSpace gift certificate with your friends and loved ones! Introduce them to Pilates with a few private sessions, refill their current package, or get them a Qigong class or two –…
Ready or not, the treacherous sidewalk ice is here! Want to know a great way to practice balancing with a deep, internal focus during your Pilates session? That’s right – it’s the BALANCE DISC! Check out father-daughter duo Anna and David demonstrating optimal posture…
We’ve cranked the heat and put together some super-warming Pilates AND Cardio-Flow exercises guaranteed to melt snow…so stop in to LightSpace and don’t let a little cold and snow keep you cooped up this weekend! lightspacechicago.com/schedule-2/ Saturday: 10 am – Pilates Mat (Beth) 11 am…
Ever wondered about becoming an instructor at LightSpace? What makes the teacher training program at LightSpace unique and fun? What’s involved in the process and what is it REALLY like to be a Pilates instructor? If you’re curious now is your chance to find…