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Month: March 2017
Get that snow shovel back out…and don’t forget your posture!
Remember that your form and posture are very important while shoveling snow! For those of you shoveling today, here’s a handy visual to help you. Take frequent breaks, and an epsom salt bath when you’re finished can help reduce soreness. Use two cups of…
This is your body. This is your body on stress. Any questions?
Everyone stresses out. Most of us are familiar with common stressors like work/school deadlines, being late, children, partners, parents, pets, illness……the list goes on and on. I was surprised to read recently about some lessor known stressors – or at least the ones that don’t…