You see it everyday. People staring down at their smart phones seemingly unaware of what’s going on around them, much less what’s happening to their posture. More and more medical experts (as well as Pilates instructors) are seeing this as a big problem –…
Many of you already know the benefits of soaking in a tub after a long, stressful day and/or a taxing workout. However, were you aware that recent studies indicate that a hot bath has health benefits similar to exercise…..? Also called “passive heating,” a…
LightSpace is thrilled to announce that after 1.5 years of hard work and dedication, Beth Milligan is now a fully certified Shiatsu massage therapist! She is now offering sessions at LightSpace in our newly finished treatment space – which we call the Sage Room…