So many people suffer from back pain of varying levels, and it seems like there’s a news article about it almost every day describing new techniques to alleviate that pain and/or things to do or not do to prevent it. Well the reality is…
Do you leave your session or class feeling rejuvenated and restored? Are you finally pain-free after years of frustration? Does your instructor just know exactly what you need, every session? Is the studio environment calming and de-stressing for you after a long day? Do you simply…
And now for your Monday morning diversion – check out our latest “Whose Mat is That?” featuring LightSpace regular Julie Manning!