LightSpace instructor Beth Milligan shared this in response to our most recent blog:

At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or thinking about becoming one, make sure you check out this blog!

We’re SO GLAD Beth is pain free, and her deeper core muscles are stronger than ever! Now she can do awesome things like jump on the studio trampolines – go Beth!