Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why not stop into the studio and let us help you restore your posture. A happy, healthy, and balanced body has a ripple effect too 🙂

Image Credit: Courtesy of Dr. Ken Hansraj M.D. via The Washington Post