Pilates = Movement Efficiency. Hey guys, Priscilla here taking over the blog today! Summer is in full swing, and I’m sure you’ve noticed everyone taking the time to spend more time exercising outside. Whether it’s running, playing beach volleyball, playing catch with your dogs,…
We recently found out that LightSpace has been ranked as one of the top 17 studios/instructors in Chicago by Expertise.com – that’s pretty cool for a Tuesday morning! Click the link below to see for yourself! www.expertise.com/il/chicago/pilates
Our QI-LATES RE-CHARGE was so popular that we decided to carry it over into our weekly class schedule! So starting NOW, on Saturdays you can take Group Reformer at 10 am and QI-LATES Cardio Flow at 11 am – creating your own RE-CHARGE whenever you…
You’ve probably heard us talk about Qigong a lot at LightSpace! Why? Well, because it is SO USEFUL for a variety of things – from stress/anxiety release, to overall health and wellness, to pain management. Plus it’s FUN! How can you compete with something that’s…
So many people suffer from back pain of varying levels, and it seems like there’s a news article about it almost every day describing new techniques to alleviate that pain and/or things to do or not do to prevent it. Well the reality is…
Do you leave your session or class feeling rejuvenated and restored? Are you finally pain-free after years of frustration? Does your instructor just know exactly what you need, every session? Is the studio environment calming and de-stressing for you after a long day? Do you simply…
And now for your Monday morning diversion – check out our latest “Whose Mat is That?” featuring LightSpace regular Julie Manning!
Annie here! I was at a fitness class the other day with some friends. I’ve taken it several times before (although not recently) and it’s among my non-LightSpace favorite work-outs. The teacher was lovely, and the music fun but not deafening. Then came that…
After much anticipation, LightSpace is excited to announce our QI-LATES RE-CHARGE workshop! Join Annie Murray and Allison Ward for a six-week workshop featuring LightSpace’s unique brand of movement, QI-LATES (qigong + pilates), for a more holistic approach to fitness. QI-LATES RE-CHARGE will offer an alternative…
Hello, Chris Slattery aka “Furniture Nerd” here! No, I’m not an instructor at LightSpace. However I wanted to be a guest writer this week because I recently became addicted to my standing desk. Let me tell you all about it! As I STAND here…