Finally summer weather is gracing the Chicago area, and all the outdoor activities that we missed during the winter are back! Whatever your fitness and wellness routine is in the summertime, remember that proper alignment as well as fluid, energetic movement patterns will enhance…
Thanks to everyone that came to LightSpace on Saturday for Pilates Day – we had a great turnout and lovely weather! If you weren’t able to attend, don’t forget that you have all week to make it in…
This Sunday, April 10th the Pilates class schedule will change slightly, and be led by our fantastic studio Apprentices for only *$5! 8:30 am – Pilates Mat (instead of Reformer) led by Priscilla Alvarez 9:30 am – Cardio Flow led by Jill Rimmey 11:30…
So I (Annie) am doing some spring cleaning, and in case you didn’t know, I have 3 kids. We spent part of the weekend at the studio doing some Pilates (seriously!), and part of it cleaning out all the books they no longer read….
Here are a few shots of the LightSpace apprentices exploring the Pilates Exo-Chair from Balanced Body – a studio favorite! Colorful socks help with lunges 🙂
LightSpace has a new instructor – please welcome Sarah Howells! A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…
Welcome Jill, Rachel, and Priscilla! They’ll be completing their lectures over the next three months in preparation to start teaching the always popular $5 community mat class, as well as private sessions using all the equipment. Oh, and they also have 100 observation hours to…
At LightSpace, we are dedicated to helping our clients find energetic balance. You walk in the door feeling worn down, tired, and slouching….you walk out feeling happier, brighter, and lighter! Well here are two new classes for 2016 to help you find that flow…