Did anyone else catch this article in the Washington Post last week? If not, take a read:
As millennials flock to high intensity workouts, hip pain follows
At LightSpace, almost ALL of our instructors originally started taking Pilates because of back, hip, knee, or neck pain. Yes that’s right! And in the…
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Need help with a gift idea for the holidays? Why not share a LightSpace gift certificate with your friends and loved ones!
Introduce them to Pilates with a few private sessions, refill their current package, or get them a Qigong class or two – all great survival tools for the busy year ahead!
Contact us at info@lightspacechicago.com and…
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Ready or not, the treacherous sidewalk ice is here! Want to know a great way to practice balancing with a deep, internal focus during your Pilates session? That’s right – it’s the BALANCE DISC!
Check out father-daughter duo Anna and David demonstrating optimal posture with awesome internal focus and stability…and while calmly balancing on one foot!
Not only…
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We’ve cranked the heat and put together some super-warming Pilates AND Cardio-Flow exercises guaranteed to melt snow…so stop in to LightSpace and don’t let a little cold and snow keep you cooped up this weekend! lightspacechicago.com/schedule-2/
Saturday:
10 am – Pilates Mat (Beth)
11 am – Cardio Flow (Beth)
Sunday:
9 am -…
Ever wondered about becoming an instructor at LightSpace? What makes the teacher training program at LightSpace unique and fun? What’s involved in the process and what is it REALLY like to be a Pilates instructor?
If you’re curious now is your chance to find out…this Sunday, December 4th at NOON Allison and Annie are hosting an…
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Don’t forget – Qigong class TONIGHT at 7 pm tonight with Allison!
So stop in, stop the world, and feel the awesome energy that we brought back from Hilton Head to share with all of you – pictured below at sunrise!
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So many opportunities for evening classes at LightSpace! And as a special bonus – on Monday Allison will be IN COSTUME for Halloween!
Monday -…
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Don’t forget that Jill, Priscilla, and Rachel are still offering FREE 30 MINUTE CONSULTATIONS – so if you’ve ever wanted to try out Pilates on the equipment (basically an adult jungle gym!), get a postural assessment, AND hang out at LightSpace….this is your chance!
Three ways to set one up:
give us a call at (773) 661-2514
drop…
Check out our newest edition of “Whose Mat Is That? Getting to know your neighbor at LightSpace!”
Special thanks to Nicole Komassa for sharing her story!
Did you ever walk into LightSpace for your session and smell the scent of sage? Well beyond smelling wonderful and earthy, below are a few reasons why we burn dried sage.
It clears out built up stress, anxiety, and overall negativity from a space – kind of…
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