MOTR (more than a roller) on Saturday with Sarah Howells!

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Come to 11 am Cardio Flow this Saturday for a special treat – MOTR (more than a roller) with Sarah Howells!

Take a break from your normal fitness routine and join us to strengthen your core, work on your balance and agility, and most importantly HAVE FUN while doing it!

*note: class is limited to six so sign up online to reserve your spot!