For your Friday afternoon DIVERSION – LightSpace’s Annie Murray demonstrates some sweet, innovative moves on the Reformer!Side-splits/Speed-skater + the Indian Clubbell = a badass combination! Check out our Reformer Innovations video and watch her her energetic flow as she transitions from one move to the next. Her movements are smooth, fluid, and connected to her center, or Dan Tien.
And what does a badass listen to while performing such movements? Most likely Justin Timberlake, Soundgarden, Mozart, or the soundtrack to Book of Mormon 🙂