Hello everyone, Priscilla here! Posture. As much as I try to help others with their posture, I too, need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing Speed Skater on the Reformer by staying…
LightSpace received two new testimonials this week on Facebook! Review by Michael Lomax, NQA Level IV Certified Teacher and Author of “A Light Warrior’s Guide to High Level Energy Healing“: Over the last several years I have watched these already skilled instructors fine-tune their…
We’re kicking off Fall with a new day and time for Annie’s Qigong class – TUESDAYS AT NOON! So make it a habit to stop in during your lunch break at noon on Tuesdays, and/or after work on Mondays at 7 pm (with Allison)…
Here is yet ANOTHER article about pain management, this time in the New York Times. Alternatives to Drugs for Treating Pain Particularly as the reach of opioid addiction comes to light, it seems like every day there is new research and more guidelines about…