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Month: January 2018
Our instructors are the best in Chicago….for the second year in a row on Expertise!
We are THRILLED to be listed again on Expertise in 2018! Out of all the many Pilates studios in Chicago and the surrounding suburbs, LightSpace ranks high based on five criteria – reputation, credibility, experience, availability, and professionalism. Check it out here: https://www.expertise.com/il/chicago/pilates#provider8
Jumping while lying down….sign me up!
Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths – via our Facebook page: https://www.facebook.com/lightspacechicago/videos/1775450429415744/ The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!)…
400 likes, thanks to YOU!
2017 was a remarkable year for LightSpace, and we just reached the milestone of 400 likes on Facebook…this is cause for even more celebration! We appreciate each and every one of these likes! THANK YOU to everyone for your continued support and interest in…
Follow up story to “Pilates helps you become a better runner” blog….
LightSpace instructor Beth Milligan shared this in response to our most recent blog: At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or…
Pilates helps you become a better, healthier, and happier runner!
Are a runner or looking to start running in the new year? Then take a look at this article from Time Magazine: This One Exercise Helps you Become a Better Runner Do you know how to find and activate your deep core muscles? The…