Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths – via our Facebook page:
The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!) all while recreating a biomechanically accurate standing position…..all while lying down!
Plus it’s easy on the joints, so for those of you that want to jump but have problematic knees and ankles this could be just the thing for you! Check it out weekly during our equipment classes…