We’ve added two new classes to our schedule. We hope you can join us!
Cardio with Weights
Wednesdays 8:00 AM
led by Steven
Fifty-five minutes of full body interval training! This class will incorporate hand weights with squats, lunges, planks, push-ups, and Pilates core exercises. We will build strength while helping to restore and improve functional movement.
Also available as a virtual class – you just need your own hand weights. Register here.
Stillness Movement Meditation
Thursdays 6:00 PM
led by Annie/Dorothy
No experience necessary! This class will begin with gentle movements to unwind muscular tension, then will shift focus to breathwork and guided meditation to help relax the physical body and rejuvenate the energy body. In bringing stillness to the mind, we allow for more fluid movement to our physical and energy bodies. Register here.
Take a look at all our class offerings for Fall 2025:
