You’ve probably heard us talk about Qigong a lot at LightSpace! Why? Well, because it is SO USEFUL for a variety of things – from stress/anxiety release, to overall health and wellness, to pain management. Plus it’s FUN! How can you compete with something that’s…

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So many people suffer from back pain of varying levels, and it seems like there’s a news article about it almost every day describing new techniques to alleviate that pain and/or things to do or not do to prevent it. Well the reality is…

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Do you leave your session or class feeling rejuvenated and restored? Are you finally pain-free after years of frustration? Does your instructor just know exactly what you need, every session? Is the studio environment calming and de-stressing for you after a long day? Do you simply…

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And now for your Monday morning diversion – check out our latest “Whose Mat is That?” featuring LightSpace regular Julie Manning!    

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After much anticipation, LightSpace is excited to announce our QI-LATES RE-CHARGE workshop! Join Annie Murray and Allison Ward for a six-week workshop featuring LightSpace’s unique brand of movement, QI-LATES (qigong + pilates), for a more holistic approach to fitness. QI-LATES RE-CHARGE will offer an alternative…

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  Hello, Chris Slattery aka “Furniture Nerd” here! No, I’m not an instructor at LightSpace. However I wanted to be a guest writer this week because I recently became addicted to my standing desk. Let me tell you all about it! As I STAND here…

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