As we discussed in our last blog post, good posture is more important than you might think! Why…? Because the body functions best when it’s in optimal alignment – it corrects faulty movement patterns that cause instability or pain, helps rehabilitate from current injuries…

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Welcome to our multi-part series on posture! There is so much to discuss and observe when we talk about posture that we decided one blog post just wouldn’t be enough. So why should I care about good posture anyway? Great question….we’re so glad you…

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Wow, two years have flown by – probably because we love what we do and have fun while we’re doing it! Thanks to everyone who has supported our studio and our work since we opened in 2015! We’re excited at the year ahead and…

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We recently found out that LightSpace has been ranked as one of the top 17 studios/instructors in Chicago by Expertise.com – that’s pretty cool for a Tuesday morning! Click the link below to see for yourself! www.expertise.com/il/chicago/pilates  

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