Getting creative and having a blast!
Getting creative at LightSpace last week – new Sunday classes and innovative modifications for posture on the Reformer, Chair, and Cadillac!
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energy
And we’re back!!
You might have noticed Allison, Annie, Beth, and Priscilla were out of the studio for a few days. Where were we….? At a Clinical Qigong and Stillness-Movement Seminar with Qigong Master and NQA Level IV Teacher Michael Lomax. Well we’re back and excited to…
Crazy Chicago weather got you cooped up…? Try Cardio-Flow and jump your worries away on our Rebounders!
Don’t let the crazy Chicago weather keep you cooped up – stop by LightSpace tomorrow and get refreshed, rejuvenated, and LIGHT! 10 am Reformer with Priscilla is FULL tomorrow, but there are still a few spots left in her 11 am QI-LATES Cardio Flow…
A great review of our Qigong workshop!
I attended the Introduction to Qi Gong Workshop at LightSpace Pilates & Wellness in March. The workshop was great, and it was just what I needed after a long week at work. The class was easy to follow and we were encouraged to ask…
Pilates. Post-Rehab. Injury Prevention. Qigong. Shiatsu. Meditation. Pain Release :)
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…
Ever think of trying out duet Pilates…..?
Duet pilates can be really amazing! Think of it as a great way to receive customized instruction in an environment that is more intimate than a class, but more affordable than a private session. Just like private sessions, duets make use of a variety of…
Pics from our Qigong Workshop!
Last Sunday’s Qigong Workshop was a big hit and SOLD OUT! If you missed out but want to joint the next workshop, pencil in the afternoon of Sunday, June 3rd (TBC) and in the meantime check out a few pics! Love the light and…
only two spots left…..!
Today is your last chance to take advantage of the EARLY BIRD DISCOUNT for our March 4th Qigong workshop! Tomorrow the price goes up to $50. Only two spots left……sign up today! https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
RE-CHARGE opportunity every Saturday at LightSpace!
Anxious to get your own RE-CHARGE underway in the new year? Join Priscilla every Saturday from 10 am – noon for an informal version of our popular “un-bootcamp” workshop, which always ends with a closing meditation…as pictured here! Never heard of RE-CHARGE? Check this…