Do you have a hard time shutting off your brain? Have you tried meditation in the past but found it too difficult because you get distracted quickly? Would you just like to know how to pronounce Qigong and why we talk about it so…
2017 was a remarkable year for LightSpace, and we just reached the milestone of 400 likes on Facebook…this is cause for even more celebration! We appreciate each and every one of these likes! THANK YOU to everyone for your continued support and interest in…
We talk about posture all the time here at LightSpace, and to educate our clients and blog readers in 2018 we plan to spotlight the classic postural types. Today we’re taking a closer look at an extremely common posture: Kyphosis-Lordosis. Next time you’re in…
If you’ve ever worked with Annie Murry, chances are you’ve done this too! It’s a great because EVERYONE has a wall at home. So no excuses for not practicing your Pilates and QI-LATES homework during the week between sessions…
Our first RE-CHARGE workshop last summer was a huge success, and we have heard your requests to do it again in the new year. We will begin the updated workshop in mid-January! QI-LATES RE-CHARGE is not just another workout that will lead you to…
Need a last minute gift idea this holiday season? Why not share the LightSpace love with our gift certificate SPECIAL! For every gift certificate you buy, receive a $20 credit for yourself toward next purchase at LightSpace. It’s a great deal for you and someone you love!…
Anna and David demonstrate teaser on the Chair! Combined with the added element of the big yoga ball, with ankles crossed on top, provides a greater stability challenge as they try to maintain length between the front, back, and both sides of the body….
Annie writing today! I had a lightbulb moment during my routine colonoscopy last week. (Side note, had to have due to family history). If you’ve ever had one, or any minor surgery, you know what I’m talking about when I say that hospitals are…
Check out these photos – do you notice a difference in the client’s posture between the two? Look closely….the differences are subtle but have a HUGE affect on their alignment.
New at LightSpace – a selection of amazing paintings by local artist Andre Daugavietis! Where else in Chicago can you do Pilates, practice Qigong, and be surrounded by fine art than at LightSpace? These ar just a few of the works, stop in to…