As we discussed in our last blog post, good posture is more important than you might think! Why…? Because the body functions best when it’s in optimal alignment – it corrects faulty movement patterns that cause instability or pain, helps rehabilitate from current injuries…
Welcome to our multi-part series on posture! There is so much to discuss and observe when we talk about posture that we decided one blog post just wouldn’t be enough. So why should I care about good posture anyway? Great question….we’re so glad you…
Check out the latest edition of LightSpace’s client story series “Whose Mat Is That?” – featuring Jennifer Rifman! Special thanks to Jennifer for sharing her story!
Wow, two years have flown by – probably because we love what we do and have fun while we’re doing it! Thanks to everyone who has supported our studio and our work since we opened in 2015! We’re excited at the year ahead and…
Pilates = Movement Efficiency. Hey guys, Priscilla here taking over the blog today! Summer is in full swing, and I’m sure you’ve noticed everyone taking the time to spend more time exercising outside. Whether it’s running, playing beach volleyball, playing catch with your dogs,…
We recently found out that LightSpace has been ranked as one of the top 17 studios/instructors in Chicago by Expertise.com – that’s pretty cool for a Tuesday morning! Click the link below to see for yourself! www.expertise.com/il/chicago/pilates
Our QI-LATES RE-CHARGE was so popular that we decided to carry it over into our weekly class schedule! So starting NOW, on Saturdays you can take Group Reformer at 10 am and QI-LATES Cardio Flow at 11 am – creating your own RE-CHARGE whenever you…
You’ve probably heard us talk about Qigong a lot at LightSpace! Why? Well, because it is SO USEFUL for a variety of things – from stress/anxiety release, to overall health and wellness, to pain management. Plus it’s FUN! How can you compete with something that’s…
So many people suffer from back pain of varying levels, and it seems like there’s a news article about it almost every day describing new techniques to alleviate that pain and/or things to do or not do to prevent it. Well the reality is…
Do you leave your session or class feeling rejuvenated and restored? Are you finally pain-free after years of frustration? Does your instructor just know exactly what you need, every session? Is the studio environment calming and de-stressing for you after a long day? Do you simply…